Full Moon Energy Cleanse | Guided Meditation for Letting Go by Gasper Dolinar

How to Prepare for This Full Moon Meditation

The Full Moon is a time of illumination, culmination, and release. As the moon reaches its peak, it shines a light on what is ready to be acknowledged, healed, and let go. This is a powerful time for cleansing old energy, releasing what no longer serves you, and making space for new possibilities. Just as the moon begins to wane after its fullness, you too can shed emotional weight and step into greater alignment with your true self.

Gasper has designed this meditation specifically for use around the time of the Full Moon or whenever you feel the need to release stored energy—whether it be old emotions, habits, or limiting beliefs.

To fully embrace this meditation, take a few moments to prepare your space and set your intention.

1. Find a Quiet Space – Choose a peaceful environment where you won’t be disturbed. You may want to dim the lights, light a candle, or burn sage or palo santo to clear stagnant energy.

2. Get Comfortable – Sit or lie down in a relaxed position. Use a cushion or blanket to feel cozy and supported as you let go of what no longer serves you.

3. Set an Intention – Before you begin, reflect on what you are ready to release. This could be limiting beliefs, old emotional patterns, or anything that feels heavy. Acknowledge it with gratitude, knowing that letting go creates space for new blessings.

4. Use Headphones (Optional) – For a more immersive experience, consider using headphones to block out distractions and deepen your connection to the meditation.

5. Keep a Journal Nearby – After the meditation, take a few moments to write down any emotions, insights, or shifts you experienced. Journaling helps process what has been released and affirms your commitment to moving forward.

6. Trust the Process – Letting go is a journey. Be gentle with yourself, breathe deeply, and allow the energy of the Full Moon to cleanse and renew you.

Meditation Details:

🕒 Length: 10:36
🌕 Purpose: Release old energy, clear emotional blockages, and create space for renewal with the powerful cleansing energy of the Full Moon.

PLEASE NOTE:
The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program.

Do not listen to any meditation recording while driving or operating equipment/machinery.

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