Guided Meditation | Joyful Heart by Gasper Dolinar @AttractPassion

About the meditation: The purpose of this meditation is to awaken the emotion of joy, spread it throughout your body, and then radiate it all around you until you encompass the entire planet with it. Through consistent practice, emotional regulation becomes a natural ability that we can then apply in our daily lives to maintain an elevated emotional state.

For this meditation is required to be in a sitting position with the correct straight spine posture. This will allow you to be relaxed yet alert and help keep your energy channels open and flowing. Ensure your hips are higher than your knees and there is a slight forward tilt in the pelvis. We recommend you to use a cushion or block to sit up.

Music: 432 hz Water Crystals - 369, A Prayer for Light - Sayuri Hayashi Egnell

Enjoy in the meditation ❤️⭐️

PLEASE NOTE:
The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program.

Do not listen to any meditation recording while driving or operating equipment/machinery.

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