This meditation was filmed during the Live Collective Meditation for Gasper's YouTube channel Attractpassion outside in the forest and near the beach, so it's possible to hear the sound of nature and ocean waves.
The purpose of this meditation is to release the stored and blocked energy from your body, so you can put it back into motion and by that to put your body back into balance and greater connection with your soul and inner intelligence. Through meditation, you will be able to sense where exactly in your body that energy is stored and you will learn to release it.
For this meditation is required to be in a sitting position with the correct straight spine posture. This will allow you to be relaxed yet alert and help keep your energy channels open and flowing. Ensure your hips are higher than your knees and there is a slight forward tilt in the pelvis. We recommend you to use a cushion or block to sit up.
Music by: Spiritual Native American Flute Music for Stress Relief Healing
Enjoy in the meditation ❤️
PLEASE NOTE:
The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program.
Do not listen to any meditation recording while driving or operating equipment/machinery.
