Gratitude & Appreciation | Guided Meditation

Length: 8 minutes
Music by: Relaxar e Dormir by Oasisi Relaxamento
The purpose of this meditation is to overcome any victimised emotional state to the level of appreciation and joy for life, which can help us to be happier, more creative and in general to be kinder and better humans. Just imagine how your life would change if your environment would not be affecting your state, but rather your state of joy and appreciation would start affecting your environment.

How to Prepare for This Gratitude & Appreciation Meditation

This 8 MINUTES meditation will help you to awaken gratitude and appreciation for who you are and for what you already have. Being grateful and appreciative is a powerful state for creating greater experiences in our life, so the most powerful way to start and end our day is by being grateful. And because it's short, there's no excuses that you don't have time for it.

1. Create Your Gratitude Space – Choose a peaceful environment where you won't be disturbed. This meditation works beautifully as both a morning practice to set your day's tone or an evening practice to appreciate the day's gifts.
2. Perfect Your Posture – For this meditation, you must be in a sitting position with correct straight spine posture. This will allow you to be relaxed yet alert and help keep your energy channels open and flowing. Ensure your hips are higher than your knees and there is a slight forward tilt in the pelvis. We recommend using a cushion or block to sit up.
3. Use Headphones (Optional) – For a more immersive experience, consider using headphones to fully absorb the relaxing music and deepen your connection to the appreciation practice.
4. Keep a Journal Nearby – After the meditation, consider writing down three things you feel most grateful for. This helps anchor the appreciation state and builds your gratitude muscle over time.

Enjoy the meditation!

PLEASE NOTE:
The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program.

Do not listen to any meditation recording while driving or operating equipment/machinery.

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