• Joyful Heart guided meditation cover showing colorful heart with rainbow swirls, blue hands reaching toward golden center, guided by Gasper Dolinar
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AttractPassion

Joyful Heart | Guided Meditation

Joyful Heart | Guided Meditation

€6,00 EUR
€6,00 EUR
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  • ➤ Guided meditation led by Gašper Dolinar
  • ➤ Get instant access – listen anytime
  • ➤ Helps with stress, sleep, and focus
  • ➤ One-time purchase – yours forever
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🔎 Details About Joyful Heart | Guided Meditation

Length: 13:42 minutes
Music: 432 hz Water Crystals - 369, A Prayer for Light - Sayuri Hayashi Egnell
The Purpose of this meditation is to awaken the emotion of joy, spread it throughout your body, and then radiate it all around you until you encompass the entire planet with it. Through consistent practice, emotional regulation becomes a natural ability that we can then apply in our daily lives to maintain an elevated emotional state.

How to Prepare for This Joyful Heart Meditation

  1. Create Your Joyful Space – Choose a peaceful environment where you won't be disturbed. This meditation works best when you can fully focus on awakening and spreading joy without distractions.
  2. Perfect Your Posture – For this meditation, you must be in a sitting position with correct straight spine posture. This will allow you to be relaxed yet alert and help keep your energy channels open and flowing. Ensure your hips are higher than your knees and there is a slight forward tilt in the pelvis. We recommend using a cushion or block to sit up.
  3. Use Headphones (Optional) – For a more immersive experience, consider using headphones to fully absorb the 432 hz frequencies and deepen your connection to the joy practice.
  4. Keep a Journal Nearby – After the meditation, write down how the joy felt in your body and any shifts in your emotional state. This helps track your emotional regulation progress.

Enjoy the meditation!

PLEASE NOTE:
The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program.

Do not listen to any meditation recording while driving or operating equipment/machinery.

©2025 AttractPassion, Inc. All Rights Reserved.

FAQ

I'm new to meditation. How should I start?

I recommend starting with short, simple sessions. Find a quiet space, sit comfortably with a straight spine (this keeps energy flowing), and focus on your breath for just 5-10 minutes.

Consistency matters more than duration. If thoughts come, just notice them without judgment and return to your breath. Remember, meditation is a practice - be patient with yourself.

What are the benefits of practicing these guided meditations?

From my experience and feedback from users, regular practice helps overcome victimized emotional states, raises your energetic frequency, improves your ability to manifest desired outcomes, changes limiting beliefs, and creates a greater sense of joy and appreciation.

What is the recommended meditation posture?

For optimal results, I recommend sitting with a correct straight spine posture. This allows you to be both relaxed and alert while keeping your energy channels open and flowing.

Ensure your hips are higher than your knees with a slight forward tilt in the pelvis. I recommend using a cushion or block if you're sitting on the floor, or you can use a chair.

How do I access and download my meditation after purchase?

All of my guided meditations are digital products that you can download and use immediately after purchase. After completing your payment, you'll receive access to download the audio file.

If you encounter any issues accessing your files, please reach out to Maja at info@idrawmypassion.com for prompt assistance.

How can I contact you?

For all questions, please reach out to me at info@idrawmypassion.com.

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